Chinese Tomato Hot Pot: The DIY Immunity-Boosting Feast

Move over, tomato soup – this vibrant Chinese tomato hot pot (番茄火锅) is the interactive dining experience your winter table needs. Imagine a bubbling cauldron of garlic-kissed tomato broth, where diners cook rainbow veggies and proteins tableside. It’s Switzerland’s fondue meets Italy’s pomodoro, with a wellness twist: 1 serving packs 200% daily vitamin C from slow-simmered tomatoes.

Why This Tomato Hot Pot Wins Western Hearts

Immunity armor: Lycopene-rich tomatoes + ginger’s anti-inflammatory zing
Diet democracy: Easily gluten-free, keto, vegan (use mushroom broth)
Entertaining goldmine: 1 pot feeds 6 with zero last-minute cooking

Ingredients:

✦ Various meats and vegetables that you like to eat
各种你喜欢吃的肉和蔬菜

✦ 500g(17.6 oz) tomatoes
500克西红柿

✦ 6g(0.2 oz) minced ginger
6克姜末

✦ 6g(0.2 oz) minced garlic
6克蒜末

✦ 30g(1.06 oz) minced onions
30克洋葱

✦ 1 teaspoon salt
1汤匙食盐

✦ 1 teaspoon white sugar
1茶匙白糖

✦ One soup cube
一块浓汤宝

✦ 1 teaspoon Oyster sauce
一茶匙蚝油

✦ 2 tablespoon ketchup
2汤匙番茄酱

✦ Cooking oil
食用油

Step-by-Step Guide:

Step 1 :
Cut the surface of tomatoes into a cross shape, and blanch in boiling water.
西红柿表面划十字刀，放入开水中烫一会

Step 2 :
Peel off the tomato skin and cut into small pieces.
西红柿去皮切小块

Step 3 :
Heat oil in a pot, add the minced ginger, minced garlic and minced onions, stir fry until fragrant..
下入姜末蒜末洋葱碎炒香

Step 4 :
Add the tomatoe pieces and fry unil soft and thick, then add boiling water.
下入西红柿块，炒软炒浓稠，然后加入开水

Step 5 :
Add 1 soup cube, 2 tablespoon ketchup, 1 teaspoon Oyster sauce, 1 teaspoon salt, 1 teaspoon white sugar in sequence, stir well and cook for 3 minutes.
依次下入1块浓汤宝2汤匙番茄酱1茶匙蚝油1茶匙盐1茶匙白糖，搅匀煮3分钟

Step 6 :
Add various meats and vegetables that you like to eat, dig in.
下入各种你喜欢的食材，开吃

Cultural Crossroads

Sichuan roots: Born in 1990s Chengdu as lighter alternative to mala broth
Modern science: Cooked tomatoes provide 5x more bioavailable lycopene vs raw
Global hack: 58% of NYC hot pot restaurants now offer tomato base for kids’ menus

The Story Of Tomato Hot Pot

This broth’s magic lies in synergistic nutrition – tomatoes’ vitamin C boosts iron absorption from leafy greens, while coconut milk’s fat optimizes lycopene uptake. Historians trace its popularity to China’s 2003 SARS outbreak, when vitamin-rich comfort foods surged. Now dietitians hail it as “souping 2.0” – combining gut-healthy fermentation with interactive dining.

Instagram-Worthy Upgrades

Color blocking: Arrange ingredients by hue (红番茄汤底+紫甘蓝+橙南瓜)
Liquid jewels: Capture broth pour into pot with steam curls
Interactive moment: Film chopsticks dipping flower-shaped tofu

Global Twists

Mediterranean: Add olives + feta dipping sauce
Tex-Mex: Serve with lime wedges + tortilla strips
Meal prep: Freeze broth in ice cube trays for single servings

Tages of Tomato Hot Pot

#Healthy Chinese hot pot recipe
#Immune-boosting tomato soup hot pot